Open Hours:
Mon: 8am-8:30pm, Tues: 2pm-8:30pm,
Wed: 8am-8:30pm, Thurs: 2pm-8:30pm,
Fri: 8am-7pm, Sat: 8am-1pm

About Chiron Physical Therapy

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So far Chiron Physical Therapy has created 21 blog entries.

Safe and Pain Free Biking

For the average bike ride, an individual will average 90 revolutions per minute or 5,400 strokes per hour. While biking yields tremendous cardiovascular and physical fitness benefits, the repetitive motion of cycling can lead to wear and tear on the cartilage, ligaments and tendons surrounding one’s joints. The physical therapists of Chiron want to reduce your risk of strains, sprains and injury and keep you riding all season.

By | 2018-11-02T11:04:42-04:00 April 17th, 2018|Blog|0 Comments

Make Time to Stretch . . . Your Body Will Be Grateful

Everyone knows that exercise is a part of healthy living but do you consider a stretching routine part of your exercise program or as an afterthought that gets done only if time permits? Since no one ever has enough time, it’s time for you to reconsider how you view stretching and consider adding it to your daily routine whether you exercise or not.

By | 2018-11-02T11:04:20-04:00 April 4th, 2018|Blog|0 Comments

Weekend Warriors: Do’s and Don’ts for Staying Physically Active

Spring has officially arrived. Golf clubs, gardening tools, bikes, sneakers and other outdoor accessories are being taken off the shelves and dusted off with eager anticipation of warmer weather and longer hours of daylight. But before you jump from the couch to “weekend warrior” mode remember while it is important to be physically active, it is just as important to avoid injuries at the same time.

By | 2018-11-02T11:03:56-04:00 March 20th, 2018|Blog|Comments Off on Weekend Warriors: Do’s and Don’ts for Staying Physically Active

Improve Your Posture . . . Improve Your Health

Poor posture is a direct consequence of a modern lifestyle. A lifestyle in which we sit staring at our computers, mobile devices, gaming devices and televisions for prolonged periods. Poor posture can add years to an individual’s appearance without the slightest hint to the individual.

By | 2018-03-07T11:07:13-04:00 March 7th, 2018|Blog|0 Comments
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