Category: Health and Wellness

Pain relief physical therapy

The Best Treatment Method for Solving all of Your Aches and Pains

August 20th, 2019

When you wake up in the morning, do you feel achy and stiff? Does it feel as if your body is being weighed down by a pile of bricks? It is normal to wake up with aches and pains from time to time – perhaps you overdid it at the gym the day before, perhaps

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Arthritis Pain Relief

Find Help for Your Arthritis Pains Today

August 10th, 2019

Have you been diagnosed with arthritis? If so, you know how debilitating it can be. Arthritis is a joint disorder that causes them to become inflamed, and it affects millions of people every year. In fact, it is the most commonly reported chronic illness across the nation. When the joints become inflamed, it can lead

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increase physical activity

Increase Your Physical Activity with These 7 Tips

July 20th, 2019

Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the energy.

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stretching benefits improve health

Improve Your Overall Health with These 5 Stretching Benefits

July 10th, 2019

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their

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