Category: Exercise

Physical Therapy

Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!

December 15th, 2019

Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

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Aches and Pains

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

December 5th, 2019

Do you greet the morning with a smile, or do you wince in anticipation of the pain you’re about to experience? If the first motions you make to start your day are painful enough to make you think twice about getting out of bed, you’re certainly not alone. A variety of conditions can cause morning

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staying active during work

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

September 20th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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Chiron Cares: 3 Ways to Prevent Backpack Pain in Your Child

August 20th, 2019

Almost everything a child needs at school can be found in one place—their back. From books and notepads to pens and a laptop, a child’s backpack includes all the supplies they need to succeed. But did you know that these backpacks could be the underlying cause for spinal pain in your child? That hundreds of

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increase physical activity

Increase Your Physical Activity with These 7 Tips

July 20th, 2019

Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the energy.

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stretching benefits improve health

Improve Your Overall Health with These 5 Stretching Benefits

July 10th, 2019

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their

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headaches chiron physical therapy

How Physical Therapy can Put an End to Nagging Headaches

June 20th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other

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low back pain chiron pt

Lower Back Pain? Stand up Straighter with Physical Therapy

June 20th, 2019

You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. Lower back

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Chiron-arthritis

Don’t Let Arthritis Slow You Down

June 1st, 2018

Are You One Of The Millions Of Americans Suffering From Arthritis Pain? The Good News Is You Are Not Alone And Your Friends At Chiron Physical Therapy Stand Ready To Help You Relieve Your Pain And Keep You Moving. Osteoarthritis is the most common type of arthritis. This degenerative joint disease is a chronic condition

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Chiron-movement

Time To Screen Your Body’s Physical Movement

May 21st, 2018

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably

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