Category: posture

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

January 20th, 2021

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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Say Goodbye to Your Stress-Related Headaches, Once and for All

November 10th, 2020

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something

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5 Reasons To Stretch That Will Benefit Your Overall Health

5 Reasons To Stretch That Will Benefit Your Overall Health

August 5th, 2020

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage

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