Are you suffering from chronic low back pain? Take action today and call Chiron Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is
Category: Stay Active
If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.
When you wake up in the morning, do you feel achy and stiff? Does it feel as if your body is being weighed down by a pile of bricks? It is normal to wake up with aches and pains from time to time – perhaps you overdid it at the gym the day before, perhaps
Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the energy.
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, spend more time woodworking or gardening, take up golf or walk the numerous vineyard and trails of Loudoun County, your physical fitness level will be a