Category: Stretching

prevent-backpack-pain-tips

Chiron Cares: 3 Ways to Prevent Backpack Pain in Your Child

August 20th, 2019

Almost everything a child needs at school can be found in one place—their back. From books and notepads to pens and a laptop, a child’s backpack includes all the supplies they need to succeed. But did you know that these backpacks could be the underlying cause for spinal pain in your child? That hundreds of

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stretching benefits improve health

Improve Your Overall Health with These 5 Stretching Benefits

July 10th, 2019

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their

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