Category: Walking

prevent-backpack-pain-tips

Chiron Cares: 3 Ways to Prevent Backpack Pain in Your Child

August 20th, 2019

Almost everything a child needs at school can be found in one place—their back. From books and notepads to pens and a laptop, a child’s backpack includes all the supplies they need to succeed. But did you know that these backpacks could be the underlying cause for spinal pain in your child? That hundreds of

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increase physical activity

Increase Your Physical Activity with These 7 Tips

July 20th, 2019

Getting daily exercise doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the energy.

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