3 Tips to Aging Well
Try as we might … we can’t stop time. But “aging” does not need to be a curse word either and with the right type and amount of physical activity, we can help stave off many age-related health problems and yes improve strength and physical function in our 60s, 70s and 80s.
In honor of National Grandparents Day, we wanted to share 3 tips to help you age well:
- Stay fit. Whether you participate in a sport (i.e. golf or tennis) or just want to stay fit for daily activities (i.e. gardening, housework or playing with the kids), regular exercise is necessary. Exercise is proven to help improve balance, strengthen bones, and prevent heart and brain conditions. A prescribed strength training and aerobic exercise program will help you keep and strengthen critical muscle groups and improve your quality of life.
- Stay balanced. Maintaining balance and avoiding falls are vital to maintaining a quality of life and living independently. We can assess your risk factors, design a personalized plan with exercises and balance training and address underlying medical conditions so you can remain physically active, independent and upright.
- Stay engaged. Successful aging is not only impacted by one’s environment, but also how one interacts with their environment. Fear and social isolation are major factors that increase fall risk and jeopardize independence. To ensure active and successful aging, continue to engage with friends, family, and the community. Social experiences with friends and family help diminish fear and improve physical and mental abilities.
“Aging” can have a bad reputation but there is no reason that growing older can’t be a journey full of adventure and opportunities and of living life to the fullest. All you need is proper guidance, proactive steps, and a positive attitude.