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stretching benefits improve health

Improve Your Overall Health with These 5 Stretching Benefits

July 10th, 2019

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their

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How Physical Therapy can Put an End to Nagging Headaches

June 20th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other

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Lower Back Pain? Stand up Straighter with Physical Therapy

June 20th, 2019

You have more options than ever for the day to day aches and pains of arthritis inå the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. Lower back

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The 7 Best Ways to Get Yourself Moving

May 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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The Natural Way to Treat Arthritis Pain – Without Medication

May 10th, 2019

There are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age; however, it is also possible

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Holiday Wishes For You and Your Family

December 21st, 2018

Season’s Greetings! Feliz Navidad! Happy Holidays! Yuletide Greetings! Joyeux Noel! Joyous Kwanza! Happy Hanukkah! Merry Christmas! However you and your family celebrate, your Chiron Family wishes you a season filled with laughter, joy, good food and an abundance of peace. As you count your blessings this Holiday Season, know we count you among ours. We

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Physical Therapy Keeps Dreams Alive During The Golden Years

June 29th, 2018

Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to travel the world, spend more time woodworking or gardening, take up golf or walk the numerous vineyard and trails of Loudoun County, your physical fitness level will be a

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Physical Therapy In Sport: Focus On Golf

June 13th, 2018

Posture, fitness and flexibility are critical to help remain fit and injury free for any sport, particularly golf. The achievements of Jordan Spieth, Rory McIlroy, Lexi Thompson and Sung Hyun Park highlight an athleticism associated with a sport that once was considered leisurely. Today’s golfers – both amateurs and professionals – are training to be

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Don’t Let Arthritis Slow You Down

June 1st, 2018

Are You One Of The Millions Of Americans Suffering From Arthritis Pain? The Good News Is You Are Not Alone And Your Friends At Chiron Physical Therapy Stand Ready To Help You Relieve Your Pain And Keep You Moving. Osteoarthritis is the most common type of arthritis. This degenerative joint disease is a chronic condition

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Time To Screen Your Body’s Physical Movement

May 21st, 2018

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably

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