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Do you Wake Up Feeling Achy? It could be your mattress!

March 20th, 2020

Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you move, but as you go to stand up, they are eclipsed by the dull ache

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3 Reasons Not to Skip Stretching After Exercising

March 10th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Could Your Back Pain Be Caused by a Herniated Disc?

February 20th, 2020

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

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Do You Suffer From Frequent Headaches? Physical Therapy Can Help!

February 6th, 2020

Headaches have the potential to destroy your plans for the day and interfere with your ability to accomplish tasks. Frequent headaches are the most common form of pain in the U.S., reports the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health. In fact, nine out of 10 adults

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Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

January 15th, 2020

Do your joints hurt all the time? You just may have chronic joint pain. Call Chiron Physical Therapy today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone,

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